16/8 is a style of Intermittent Fasting (IF) in which the fasting period is 16 hours and the feeding window is shortened to eight hours. During this time, users may eat as many meals as they like, with the most frequent iteration being three meals. In addition to having all of the benefits inherent in other types of fasting, the 16/8 methods is a stand out because it offers an advanced level of hormonal management. While something like 24-Hour fasting or Alternate-Day Fasting will give you these benefits, these methods are not for daily practice, whereas 16/8 is. This means that you are going to have a daily increase in GH, which leads to greater effects.
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